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Carbs in Beef Plate Inside Skirt Steak Separable Lean Only Trimmed To 0" Fat All Grades Cooked Broiled
Beef Plate Inside Skirt Steak Separable Lean Only Trimmed To 0" Fat All Grades Cooked Broiled (3 oz ( 1 serving )) contains 0g total carbs, 0g net carbs, 8.6g fat, 22.7g protein, and 174 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
22.7 g
Fats
8.6 g
174 cals
Nutritional Facts
- Serving Size: 3 oz ( 1 serving )
- Serving Weight: 85g
Nutrient
Value
Calories
174.3 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
22.7 g
Fat
8.6 g
Monounsat. Fat
4.4 g
Polyunsat. Fat
0.3 g
Saturated Fat
3.3 g
Cholesterol
72.3 mg
Glycemic Load
-
Supplemental
Value
Calcium
9.4 mg
Iron
2.4 mg
Magnesium
20.4 mg
Phosphorus
200.6 mg
Potassium
250.8 mg
Sodium
64.6 mg
Zinc
6.3 mg
Copper
0.1 mg
Selenium
16.9 mcg
Folate
6 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3.3 mg
Vitamin B6
0.3 mg
Vitamin B12
3.2 mcg
Vitamin D
0 mcg
Vitamin E
0.1 mg
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