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Carbs in Exquisa Cottage Cheese
Exquisa Cottage Cheese (1 serving) contains 1.5g total carbs, 1.5g net carbs, 4.3g fat, 13g protein, and 97 calories.
Net Carbs
1.5 g
Fiber
0 g
Total Carbs
1.5 g
Protein
13 g
Fats
4.3 g
97 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
97 kCal
Total Carbs
1.5 g
Net Carbs
1.5 g
Fiber
-
Starch
-
Sugar
1.5 g
Sugar Alcohols
-
Protein
13 g
Fat
4.3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2.8 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
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