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Carbs in Daia Algerian Dates
Daia Algerian Dates (5 dates) contains 30g total carbs, 28g net carbs, 0.5g fat, 1g protein, and 120 calories.
Net Carbs
28 g
Fiber
2 g
Total Carbs
30 g
Protein
1 g
Fats
0.5 g
120 cals
Nutritional Facts
- Serving Size: 5 dates
- Serving Weight: 40g
Nutrient
Value
Calories
120 kCal
Total Carbs
30 g
Net Carbs
28 g
Fiber
2 g
Starch
-
Sugar
25 g
Sugar Alcohols
-
Protein
1 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.7 mg
Vitamin A
45 mcg
Vitamin D
0 mcg
