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Blueberry Whey & Oats

Carbs in Optimum Nutrition Blueberry Whey & Oats

Optimum Nutrition Blueberry Whey & Oats (1 scoop) contains 16g total carbs, 12g net carbs, 2.5g fat, 27g protein, and 190 calories.

  • Net Carbs

    12 g

  • Fiber

    4 g

  • Total Carbs

    16 g

  • Protein

    27 g

  • Fats

    2.5 g

190 cals

Nutritional Facts

  • Serving Size: 1 scoop
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    16 g

    • Net Carbs

      12 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    27 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.4 mg

  • Potassium

    240 mg

  • Sodium

    280 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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