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100% Oats & Whey Natural Milk Chocolate Oatmeal Protein Shake

Carbs in Optimum Nutrition 100% Oats & Whey Natural Milk Chocolate Oatmeal Protein Shake

Optimum Nutrition 100% Oats & Whey Natural Milk Chocolate Oatmeal Protein Shake (1 scoop) contains 23g total carbs, 19g net carbs, 1.5g fat, 24g protein, and 200 calories.

Net Carbs

19 g
Fiber

4 g
Total Carbs

23 g
Protein

24 g
Fats

1.5 g

200 cals

Quantity

Serving Size

Serving Size: 1 scoop
Serving Weight: 52g

Nutrient

Value

Calories

200 kCal
Total Carbs

23 g
- Net Carbs
  
  19 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

24 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  40 mg
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

1.1 mg
Sodium

190 mg
Vitamin A

0 mcg
Vitamin D

0 mcg