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Heart To Cereal Oat Flakes & Wild Blueberry Clusters

Carbs in Kashi Heart To Cereal Oat Flakes & Wild Blueberry Clusters

Kashi Heart To Cereal Oat Flakes & Wild Blueberry Clusters (1 cup) contains 42g total carbs, 39g net carbs, 2.5g fat, 5g protein, and 200 calories.

Net Carbs

39 g
Fiber

3 g
Total Carbs

42 g
Protein

5 g
Fats

2.5 g

200 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

200 kCal
Total Carbs

42 g
- Net Carbs
  
  39 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.1 mg
Potassium

115 mg
Sodium

125 mg
Vitamin A

0 mcg
Vitamin D

0 mcg