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Cereals Quaker Instant Oatmeal Raisin And Spice Dry

Carbs in Cereals Quaker Instant Oatmeal Raisin And Spice Dry

Cereals Quaker Instant Oatmeal Raisin And Spice Dry (1 packet) contains 32.5g total carbs, 30g net carbs, 1.7g fat, 3.9g protein, and 155 calories.

Net Carbs

30 g
Fiber

2.5 g
Total Carbs

32.5 g
Protein

3.9 g
Fats

1.7 g

155 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 43g

Nutrient

Value

Calories

154.8 kCal
Total Carbs

32.5 g
- Net Carbs
  
  30.1 g
- Fiber
  
  2.5 g
- Starch
  
  -
- Sugar
  
  15.3 g
- Sugar Alcohols
  
  -
Protein

3.9 g
Fat

1.7 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

101.1 mg
Iron

3.9 mg
Magnesium

35.3 mg
Phosphorus

125.6 mg
Potassium

154.8 mg
Sodium

189.2 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

1.3 mcg
Folate

91.6 mcg
Vitamin A

212.3 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4.5 mg
Vitamin B6

0.5 mg
Vitamin C

0.3 mg
Vitamin D

0 mcg
Vitamin K

1 mcg
Vitamin E

0.2 mg