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Cereals Oats Instant Fortified With Raisins And Spice Dry Oatmeal

Carbs in Cereals Oats Instant Fortified With Raisins And Spice Dry Oatmeal

Cereals Oats Instant Fortified With Raisins And Spice Dry Oatmeal (1 packet) contains 32.8g total carbs, 30.4g net carbs, 1.7g fat, 3.6g protein, and 155 calories.

  • Net Carbs

    30.4 g

  • Fiber

    2.5 g

  • Total Carbs

    32.8 g

  • Protein

    3.6 g

  • Fats

    1.7 g

155 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    154.8 kCal

  • Total Carbs

    32.8 g

    • Net Carbs

      30.4 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    3.6 g

  • Fat

    1.7 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    98 mg

  • Iron

    4.1 mg

  • Magnesium

    34 mg

  • Phosphorus

    117.4 mg

  • Potassium

    155.7 mg

  • Sodium

    198.7 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    3 mcg

  • Folate

    91.6 mcg

  • Vitamin A

    253.1 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    0.2 mg

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