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Cereals Quaker Instant Oatmeal Raisin And Spice Prepared

Carbs in Cereals Quaker Instant Oatmeal Raisin And Spice Prepared

Cereals Quaker Instant Oatmeal Raisin And Spice Prepared (1 packet prepared) contains 32.9g total carbs, 30.3g net carbs, 1.8g fat, 3.4g protein, and 162 calories.

  • Net Carbs

    30.3 g

  • Fiber

    2.6 g

  • Total Carbs

    32.9 g

  • Protein

    3.4 g

  • Fats

    1.8 g

162 cals

Nutritional Facts

  • Serving Size: 1 packet prepared
  • Serving Weight: 162g

Nutrient

Value

  • Calories

    162 kCal

  • Total Carbs

    32.9 g

    • Net Carbs

      30.3 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      15.7 g

    • Sugar Alcohols

      -

  • Protein

    3.4 g

  • Fat

    1.9 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    113.4 mg

  • Iron

    4 mg

  • Magnesium

    35.6 mg

  • Phosphorus

    115 mg

  • Potassium

    155.5 mg

  • Sodium

    244.6 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    9.4 mcg

  • Folate

    87.5 mcg

  • Vitamin A

    331 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    0.2 mg

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