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Beans White Mature Seeds Canned

Carbs in Beans White Mature Seeds Canned

Beans White Mature Seeds Canned (1 cup) contains 55.5g total carbs, 43g net carbs, 0.8g fat, 19g protein, and 299 calories.

  • Net Carbs

    43 g

  • Fiber

    12.6 g

  • Total Carbs

    55.5 g

  • Protein

    19 g

  • Fats

    0.8 g

299 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 262g

Nutrient

Value

  • Calories

    298.7 kCal

  • Total Carbs

    55.5 g

    • Net Carbs

      43 g

    • Fiber

      12.6 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    19 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    191.3 mg

  • Iron

    7.8 mg

  • Magnesium

    133.6 mg

  • Phosphorus

    238.4 mg

  • Potassium

    1189.5 mg

  • Sodium

    890.8 mg

  • Zinc

    2.9 mg

  • Copper

    0.6 mg

  • Selenium

    4.2 mcg

  • Folate

    170.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    7.6 mcg

  • Vitamin E

    2.1 mg

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