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Honey Almond Toasted Whole Wheat Berry Flakes And Flaxseed

Carbs in Uncle Sam Honey Almond Toasted Whole Wheat Berry Flakes And Flaxseed

Uncle Sam Honey Almond Toasted Whole Wheat Berry Flakes And Flaxseed (0.75 cup) contains 37g total carbs, 31g net carbs, 6g fat, 6g protein, and 230 calories.

Net Carbs

31 g
Fiber

6 g
Total Carbs

37 g
Protein

6 g
Fats

6 g

230 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 53g

Nutrient

Value

Calories

230 kCal
Total Carbs

37 g
- Net Carbs
  
  31 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.4 mg
Magnesium

32 mg
Phosphorus

60 mg
Potassium

75 mg
Sodium

105 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.8 mg
Vit B2 (Riboflavin)

1.9 mg
Vit B3 (Niacin)

10 mg
Vitamin D

0 mcg