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Active Cultures High Fiber Whole Wheat Flakes Cereal With Yogurt And Mangos Figs Blacberries & Honey

Carbs in Heb Active Cultures High Fiber Whole Wheat Flakes Cereal With Yogurt And Mangos Figs Blacberries & Honey

Heb Active Cultures High Fiber Whole Wheat Flakes Cereal With Yogurt And Mangos Figs Blacberries & Honey (1 cup) contains 42g total carbs, 29g net carbs, 3.5g fat, 5g protein, and 200 calories.

Net Carbs

29 g
Fiber

13 g
Total Carbs

42 g
Protein

5 g
Fats

3.5 g

200 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

200 kCal
Total Carbs

42 g
- Net Carbs
  
  29 g
- Fiber
  
  13 g
- Starch
  
  -
- Sugar
  
  15 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.4 mg
Magnesium

80 mg
Phosphorus

200 mg
Potassium

230 mg
Sodium

95 mg
Zinc

1.2 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg