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Toasted Whole Original Wheat Berry Flakes & Flaxseed

Carbs in Uncle Sam Toasted Whole Original Wheat Berry Flakes & Flaxseed

Uncle Sam Toasted Whole Original Wheat Berry Flakes & Flaxseed (0.75 cup) contains 37g total carbs, 27g net carbs, 6g fat, 9g protein, and 210 calories.

Net Carbs

27 g
Fiber

10 g
Total Carbs

37 g
Protein

9 g
Fats

6 g

210 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 55g

Nutrient

Value

Calories

210 kCal
Total Carbs

37 g
- Net Carbs
  
  27 g
- Fiber
  
  10 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

6 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  4 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

2.7 mg
Magnesium

100 mg
Phosphorus

250 mg
Potassium

270 mg
Sodium

140 mg
Vitamin A

0 mcg
Vitamin D

0 mcg