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Sunflower Kernels

Carbs in Flower Food Sunflower Kernels

Flower Food Sunflower Kernels (1 package) contains 5g total carbs, 1g net carbs, 16g fat, 8g protein, and 200 calories.

  • Net Carbs

    1 g

  • Fiber

    4 g

  • Total Carbs

    5 g

  • Protein

    8 g

  • Fats

    16 g

200 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    5 g

    • Net Carbs

      1 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    16 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.8 mg

  • Sodium

    20 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vitamin D

    0 mcg

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