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Roasted Unsalted Sunflower Seed Kernels

Carbs in Basse Roasted Unsalted Sunflower Seed Kernels

Basse Roasted Unsalted Sunflower Seed Kernels (0.33 cup) contains 11g total carbs, 6g net carbs, 26g fat, 10g protein, and 300 calories.

Net Carbs

6 g
Fiber

5 g
Total Carbs

11 g
Protein

10 g
Fats

26 g

300 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 50g

Nutrient

Value

Calories

300 kCal
Total Carbs

11 g
- Net Carbs
  
  6 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

26 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

2.7 mg
Sodium

2 mg
Vitamin A

0 mcg
Vitamin D

0 mcg