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Pumpkin Seeds Dry Roasted Salted In Shell

Carbs in Regal Pumpkin Seeds Dry Roasted Salted In Shell

Regal Pumpkin Seeds Dry Roasted Salted In Shell (0.25 cup) contains 14g total carbs, 12g net carbs, 5g fat, 6g protein, and 110 calories.

Net Carbs

12 g
Fiber

2 g
Total Carbs

14 g
Protein

6 g
Fats

5 g

110 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 25g

Nutrient

Value

Calories

110 kCal
Total Carbs

14 g
- Net Carbs
  
  12 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.7 mg
Sodium

210 mg
Vitamin A

0 mcg
Vitamin D

0 mcg