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Dry Roasted & Salted Pumpkin Seeds

Carbs in Nature's Harvest Dry Roasted & Salted Pumpkin Seeds

Nature's Harvest Dry Roasted & Salted Pumpkin Seeds (0.33 cup) contains 15g total carbs, 10g net carbs, 5g fat, 5g protein, and 120 calories.

Net Carbs

10 g
Fiber

5 g
Total Carbs

15 g
Protein

5 g
Fats

5 g

120 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 28g

Nutrient

Value

Calories

120 kCal
Total Carbs

15 g
- Net Carbs
  
  10 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

5 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

890 mg
Vitamin A

0 mcg
Vitamin D

0 mcg