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Cereals Nestum Prepared With Water

Carbs in Cereals Nestum Prepared With Water

Cereals Nestum Prepared With Water (1 serving) contains 16.2g total carbs, 15.8g net carbs, 0.2g fat, 1.4g protein, and 73 calories.

Net Carbs

15.8 g
Fiber

0.4 g
Total Carbs

16.2 g
Protein

1.4 g
Fats

0.2 g

73 cals

Quantity

Serving Size

Serving Size: 1 serving

Nutrient

Value

Calories

73 kCal
Total Carbs

16.2 g
- Net Carbs
  
  15.8 g
- Fiber
  
  0.4 g
- Starch
  
  -
- Sugar
  
  2.9 g
- Sugar Alcohols
  
  -
Protein

1.4 g
Fat

0.2 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

108 mg
Iron

5.1 mg
Magnesium

8 mg
Phosphorus

56 mg
Potassium

25 mg
Sodium

33 mg
Zinc

0.1 mg
Copper

0.2 mg
Selenium

4.3 mcg
Folate

6 mcg
Vitamin A

158.7 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0.2 mcg
Vitamin C

6.3 mg
Vitamin D

1.1 mcg
Vitamin E

1.4 mg