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Cereals Quaker Instant Oatmeal Apples And Cinnamon Prepared With Boiling Water

Carbs in Cereals Quaker Instant Oatmeal Apples And Cinnamon Prepared With Boiling Water

Cereals Quaker Instant Oatmeal Apples And Cinnamon Prepared With Boiling Water (1 packet, prepared) contains 26g total carbs, 23.3g net carbs, 1.5g fat, 2.7g protein, and 130 calories.

  • Net Carbs

    23.3 g

  • Fiber

    2.7 g

  • Total Carbs

    26 g

  • Protein

    2.7 g

  • Fats

    1.5 g

130 cals

Nutritional Facts

  • Serving Size: 1 packet, prepared
  • Serving Weight: 149g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    26 g

    • Net Carbs

      23.3 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    110 mg

  • Iron

    3.8 mg

  • Magnesium

    28.4 mg

  • Phosphorus

    94 mg

  • Potassium

    109 mg

  • Sodium

    165 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    7.7 mcg

  • Folate

    84 mcg

  • Vitamin A

    315 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0.1 mg

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