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Cereals Quaker Corn Grits Instant Plain Prepared With Water

Carbs in Cereals Quaker Corn Grits Instant Plain Prepared With Water

Cereals Quaker Corn Grits Instant Plain Prepared With Water (1 cup) contains 39.1g total carbs, 36.4g net carbs, 1.2g fat, 3.9g protein, and 181 calories.

Net Carbs

36.4 g
Fiber

2.7 g
Total Carbs

39.1 g
Protein

3.9 g
Fats

1.2 g

181 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 245g

Nutrient

Value

Calories

181.3 kCal
Total Carbs

39.1 g
- Net Carbs
  
  36.4 g
- Fiber
  
  2.7 g
- Starch
  
  -
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  -
Protein

3.9 g
Fat

1.2 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

156.8 mg
Iron

16.4 mg
Magnesium

14.7 mg
Phosphorus

34.3 mg
Potassium

66.2 mg
Sodium

556.2 mg
Zinc

0.2 mg
Folate

66.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4.1 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin E

0 mg