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Chicken Roasting Light Meat Only Cooked Roasted

Carbs in Chicken Roasting Light Meat Only Cooked Roasted

Chicken Roasting Light Meat Only Cooked Roasted (1 cup, chopped or diced) contains 0g total carbs, 0g net carbs, 5.7g fat, 38g protein, and 214 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    38 g

  • Fats

    5.7 g

214 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped or diced
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    214.2 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    38 g

  • Fat

    5.7 g

    • Monounsat. Fat

      2.1 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      105 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18.2 mg

  • Iron

    1.5 mg

  • Magnesium

    32.2 mg

  • Phosphorus

    303.8 mg

  • Potassium

    330.4 mg

  • Sodium

    71.4 mg

  • Zinc

    1.1 mg

  • Copper

    0.1 mg

  • Selenium

    36.1 mcg

  • Folate

    4.2 mcg

  • Vitamin A

    10.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    14.7 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.4 mg

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