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Cereals Maypo Cooked With Water Salt

Carbs in Cereals Maypo Cooked With Water Salt

Cereals Maypo Cooked With Water Salt (1 cup) contains 31.8g total carbs, 27g net carbs, 2.3g fat, 5.8g protein, and 170 calories.

Net Carbs

27 g
Fiber

4.8 g
Total Carbs

31.8 g
Protein

5.8 g
Fats

2.3 g

170 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 240g

Nutrient

Value

Calories

170.4 kCal
Total Carbs

31.8 g
- Net Carbs
  
  27 g
- Fiber
  
  4.8 g
- Starch
  
  -
- Sugar
  
  15 g
- Sugar Alcohols
  
  -
Protein

5.8 g
Fat

2.3 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

129.6 mg
Iron

8.4 mg
Magnesium

52.8 mg
Phosphorus

247.2 mg
Potassium

211.2 mg
Sodium

259.2 mg
Zinc

1.5 mg
Copper

0.2 mg
Selenium

18.5 mcg
Folate

12 mcg
Vitamin A

700.6 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0.8 mg
Vit B3 (Niacin)

9.4 mg
Vitamin B6

0.9 mg
Vitamin B12

2.8 mcg
Vitamin C

28.3 mg
Vitamin D

0 mcg
Vitamin K

1.4 mcg
Vitamin E

0.2 mg