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Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt

Carbs in Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt

Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt (1 cup) contains 25.3g total carbs, 21.7g net carbs, 0.9g fat, 4.6g protein, and 130 calories.

Net Carbs

21.7 g
Fiber

3.6 g
Total Carbs

25.3 g
Protein

4.6 g
Fats

0.9 g

130 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 237g

Nutrient

Value

Calories

130.4 kCal
Total Carbs

25.3 g
- Net Carbs
  
  21.7 g
- Fiber
  
  3.6 g
- Starch
  
  -
- Sugar
  
  7.1 g
- Sugar Alcohols
  
  -
Protein

4.6 g
Fat

0.9 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

298.6 mg
Iron

11.6 mg
Magnesium

19 mg
Phosphorus

66.4 mg
Potassium

54.5 mg
Sodium

9.5 mg
Zinc

0.6 mg
Copper

0.1 mg
Folate

71.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin E

0.1 mg