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Carbs in Better Oats Steel Cut Maple & Brown Sugar Instant Oatmeal
Better Oats Steel Cut Maple & Brown Sugar Instant Oatmeal (1 serving) contains 32g total carbs, 29g net carbs, 2.5g fat, 4g protein, and 160 calories.
Net Carbs
29 g
Fiber
3 g
Total Carbs
32 g
Protein
4 g
Fats
2.5 g
160 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 43g
Nutrient
Value
Calories
160 kCal
Total Carbs
32 g
Net Carbs
29 g
Fiber
3 g
Starch
-
Sugar
10 g
Sugar Alcohols
-
Protein
4 g
Fat
2.5 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
1 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.4 mg
Magnesium
40 mg
Phosphorus
100 mg
Potassium
120 mg
Sodium
210 mg
Zinc
1.5 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vitamin D
0 mcg
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