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Protein Maple & Brown Sugar Steel Cut Instant Oatmeal With Flax Seeds

Carbs in Better Oats Protein Maple & Brown Sugar Steel Cut Instant Oatmeal With Flax Seeds

Better Oats Protein Maple & Brown Sugar Steel Cut Instant Oatmeal With Flax Seeds (1 pouch) contains 28g total carbs, 25g net carbs, 2.5g fat, 10g protein, and 170 calories.

Net Carbs

25 g
Fiber

3 g
Total Carbs

28 g
Protein

10 g
Fats

2.5 g

170 cals

Quantity

Serving Size

Serving Size: 1 pouch
Serving Weight: 45g

Nutrient

Value

Calories

170 kCal
Total Carbs

28 g
- Net Carbs
  
  25 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

2.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

70 mg
Iron

1.8 mg
Magnesium

32 mg
Phosphorus

100 mg
Potassium

120 mg
Sodium

280 mg
Zinc

1.2 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vitamin D

0 mcg