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Steel Cut Brown Sugar & Maple Oatmeal

Carbs in Open Mature Steel Cut Brown Sugar & Maple Oatmeal

Open Mature Steel Cut Brown Sugar & Maple Oatmeal (1 bowl) contains 36g total carbs, 32g net carbs, 3.5g fat, 4g protein, and 190 calories.

Net Carbs

32 g
Fiber

4 g
Total Carbs

36 g
Protein

4 g
Fats

3.5 g

190 cals

Quantity

Serving Size

Serving Size: 1 bowl
Serving Weight: 230g

Nutrient

Value

Calories

190 kCal
Total Carbs

36 g
- Net Carbs
  
  32 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Sodium

120 mg
Vitamin A

0 mcg
Vitamin D

0 mcg