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Nutrition Plus Chia Milled Seeds

Carbs in Dole Nutrition Plus Chia Milled Seeds

Dole Nutrition Plus Chia Milled Seeds (1 pack) contains 4g total carbs, 0g net carbs, 3g fat, 1g protein, and 45 calories.

  • Net Carbs

    0 g

  • Fiber

    4 g

  • Total Carbs

    4 g

  • Protein

    1 g

  • Fats

    3 g

45 cals

Nutritional Facts

  • Serving Size: 1 pack
  • Serving Weight: 9.5g

Nutrient

Value

  • Calories

    45 kCal

  • Total Carbs

    4 g

    • Net Carbs

      0 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.1 mg

  • Phosphorus

    100 mg

  • Potassium

    15 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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