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Carbs in Quaker Real Medleys Multigrain Oatmeal Apple Walnut
Quaker Real Medleys Multigrain Oatmeal Apple Walnut (1 packet) contains 32g total carbs, 29g net carbs, 4.5g fat, 4g protein, and 180 calories.
- Net Carbs - 29 g 
- Fiber - 3 g 
- Total Carbs - 32 g 
- Protein - 4 g 
- Fats - 4.5 g 
180 cals
Nutritional Facts
- Serving Size: 1 packet
- Serving Weight: 0g
Nutrient
Value
- Calories - 180 kCal 
- Total Carbs - 32 g - Net Carbs - 29 g 
- Fiber - 3 g 
- Starch - - 
- Sugar - 14 g 
- Sugar Alcohols - - 
 
- Protein - 4 g 
- Fat - 4.5 g - Monounsat. Fat - 1 g 
- Polyunsat. Fat - 3 g 
- Saturated Fat - 0.5 g 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 20 mg 
- Iron - 1.1 mg 
- Potassium - 160 mg 
- Sodium - 150 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg 
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