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Carbs in Quaker Real Medleys Banana Walnut Flavor Oatmeal
Quaker Real Medleys Banana Walnut Flavor Oatmeal (1 package) contains 49g total carbs, 44g net carbs, 8g fat, 7g protein, and 280 calories.
- Net Carbs - 44 g 
- Fiber - 5 g 
- Total Carbs - 49 g 
- Protein - 7 g 
- Fats - 8 g 
280 cals
Nutritional Facts
- Serving Size: 1 package
- Serving Weight: 70g
Nutrient
Value
- Calories - 280 kCal 
- Total Carbs - 49 g - Net Carbs - 44 g 
- Fiber - 5 g 
- Starch - - 
- Sugar - 19 g 
- Sugar Alcohols - - 
 
- Protein - 7 g 
- Fat - 8 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 1 g 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 40 mg 
- Iron - 1.8 mg 
- Sodium - 200 mg 
- Vitamin A - 0 mcg 
- Vitamin C - 2.4 mg 
- Vitamin D - 0 mcg 
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