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Waffles

Carbs in Golden Waffles

Golden Waffles (2 waffles) contains 30g total carbs, 29.2g net carbs, 13g fat, 3.5g protein, and 249 calories.

  • Net Carbs

    29.2 g

  • Fiber

    0.8 g

  • Total Carbs

    30 g

  • Protein

    3.5 g

  • Fats

    13 g

249 cals

Nutritional Facts

  • Serving Size: 2 waffles
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    248.6 kCal

  • Total Carbs

    30 g

    • Net Carbs

      29.2 g

    • Fiber

      0.8 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    3.5 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    690 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg