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Keto Toaster Waffles

Carbs in Birch Benders Keto Toaster Waffles

Birch Benders Keto Toaster Waffles (2 waffles) contains 9g total carbs, 6g net carbs, 12g fat, 5g protein, and 160 calories.

  • Net Carbs

    6 g

  • Fiber

    3 g

  • Total Carbs

    9 g

  • Protein

    5 g

  • Fats

    12 g

160 cals

Nutritional Facts

  • Serving Size: 2 waffles
  • Serving Weight: 48g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    9 g

    • Net Carbs

      6 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      90 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    145 mg

  • Iron

    1 mg

  • Potassium

    165 mg

  • Sodium

    170 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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