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Snacks Popcorn Air-popped White

Carbs in Snacks Popcorn Air-popped White

Snacks Popcorn Air-popped White (1 cup) contains 6.2g total carbs, 5g net carbs, 0.3g fat, 1g protein, and 31 calories.

  • Net Carbs

    5 g

  • Fiber

    1.2 g

  • Total Carbs

    6.2 g

  • Protein

    1 g

  • Fats

    0.3 g

31 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 8g

Nutrient

Value

  • Calories

    30.6 kCal

  • Total Carbs

    6.2 g

    • Net Carbs

      5 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    0.8 mg

  • Iron

    0.2 mg

  • Magnesium

    10.5 mg

  • Phosphorus

    24 mg

  • Potassium

    24.1 mg

  • Sodium

    0.3 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    0.8 mcg

  • Folate

    1.8 mcg

  • Vitamin A

    0.7 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin D

    0 mcg