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Barley Pearled Dry Uncooked

Carbs in Barley Pearled Dry Uncooked

Barley Pearled Dry Uncooked (1 cup) contains 155.4g total carbs, 124.2g net carbs, 2.3g fat, 19.8g protein, and 704 calories.

  • Net Carbs

    124.2 g

  • Fiber

    31.2 g

  • Total Carbs

    155.4 g

  • Protein

    19.8 g

  • Fats

    2.3 g

704 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 200g

Nutrient

Value

  • Calories

    704 kCal

  • Total Carbs

    155.4 g

    • Net Carbs

      124.2 g

    • Fiber

      31.2 g

    • Starch

      -

    • Sugar

      1.6 g

    • Sugar Alcohols

      -

  • Protein

    19.8 g

  • Fat

    2.3 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    58 mg

  • Iron

    5 mg

  • Magnesium

    158 mg

  • Phosphorus

    442 mg

  • Potassium

    560 mg

  • Sodium

    18 mg

  • Zinc

    4.3 mg

  • Copper

    0.8 mg

  • Selenium

    75.4 mcg

  • Folate

    46 mcg

  • Vitamin A

    13.2 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    9.2 mg

  • Vitamin B6

    0.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.4 mcg

  • Vitamin E

    0 mg

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