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Cooked Pearled Barley Without Salt

Carbs in Cooked Pearled Barley Without Salt

Cooked Pearled Barley Without Salt (1 cup) contains 44.3g total carbs, 38.3g net carbs, 0.7g fat, 3.5g protein, and 193 calories.

  • Net Carbs

    38.3 g

  • Fiber

    6 g

  • Total Carbs

    44.3 g

  • Protein

    3.5 g

  • Fats

    0.7 g

193 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 157g

Nutrient

Value

  • Calories

    193.1 kCal

  • Total Carbs

    44.3 g

    • Net Carbs

      38.3 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    3.6 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17.3 mg

  • Iron

    2.1 mg

  • Magnesium

    34.5 mg

  • Phosphorus

    84.8 mg

  • Potassium

    146 mg

  • Sodium

    4.7 mg

  • Zinc

    1.3 mg

  • Copper

    0.2 mg

  • Selenium

    13.5 mcg

  • Folate

    25.1 mcg

  • Vitamin A

    3.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0 mg

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