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Oat Bran Dry Uncooked

Carbs in Oat Bran Dry Uncooked

Oat Bran Dry Uncooked (1 cup) contains 62.2g total carbs, 47.8g net carbs, 6.6g fat, 16.3g protein, and 231 calories.

  • Net Carbs

    47.8 g

  • Fiber

    14.5 g

  • Total Carbs

    62.2 g

  • Protein

    16.3 g

  • Fats

    6.6 g

231 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 94g

Nutrient

Value

  • Calories

    231.2 kCal

  • Total Carbs

    62.3 g

    • Net Carbs

      47.8 g

    • Fiber

      14.5 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    16.3 g

  • Fat

    6.6 g

    • Monounsat. Fat

      2.2 g

    • Polyunsat. Fat

      2.6 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    54.5 mg

  • Iron

    5.1 mg

  • Magnesium

    220.9 mg

  • Phosphorus

    690 mg

  • Potassium

    532 mg

  • Sodium

    3.8 mg

  • Zinc

    2.9 mg

  • Copper

    0.4 mg

  • Selenium

    42.5 mcg

  • Folate

    48.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3 mcg

  • Vitamin E

    1 mg

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