Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Salsify Vegetable Oyster Raw

Carbs in Salsify Vegetable Oyster Raw

Salsify Vegetable Oyster Raw (1 cup slices) contains 24.7g total carbs, 20.3g net carbs, 0.3g fat, 4.4g protein, and 109 calories.

  • Net Carbs

    20.3 g

  • Fiber

    4.4 g

  • Total Carbs

    24.7 g

  • Protein

    4.4 g

  • Fats

    0.3 g

109 cals

Nutritional Facts

  • Serving Size: 1 cup slices
  • Serving Weight: 133g

Nutrient

Value

  • Calories

    109.1 kCal

  • Total Carbs

    24.7 g

    • Net Carbs

      20.4 g

    • Fiber

      4.4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4.4 g

  • Fat

    0.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    79.8 mg

  • Iron

    0.9 mg

  • Magnesium

    30.6 mg

  • Phosphorus

    99.8 mg

  • Potassium

    505.4 mg

  • Sodium

    26.6 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    1.1 mcg

  • Folate

    34.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    10.6 mg

  • Vitamin D

    0 mcg

Similar Foods