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Carbs in Coles Garden Salad
Coles Garden Salad (1 serving) contains 6.7g total carbs, 4.3g net carbs, 16g fat, 8.6g protein, and 201 calories.
Net Carbs
4.3 g
Fiber
2.4 g
Total Carbs
6.7 g
Protein
8.6 g
Fats
16 g
201 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 240g
Nutrient
Value
Calories
201.2 kCal
Total Carbs
6.7 g
Net Carbs
4.3 g
Fiber
2.4 g
Starch
-
Sugar
4.3 g
Sugar Alcohols
-
Protein
8.6 g
Fat
16 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
7.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Potassium
367 mg
Sodium
312 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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