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Garden Salad

Carbs in Coles Garden Salad

Coles Garden Salad (1 serving) contains 6.7g total carbs, 4.3g net carbs, 16g fat, 8.6g protein, and 201 calories.

  • Net Carbs

    4.3 g

  • Fiber

    2.4 g

  • Total Carbs

    6.7 g

  • Protein

    8.6 g

  • Fats

    16 g

201 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    201.2 kCal

  • Total Carbs

    6.7 g

    • Net Carbs

      4.3 g

    • Fiber

      2.4 g

    • Starch

      -

    • Sugar

      4.3 g

    • Sugar Alcohols

      -

  • Protein

    8.6 g

  • Fat

    16 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      7.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Potassium

    367 mg

  • Sodium

    312 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg