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Chicken Or Turkey (breaded, Fried) Caesar Garden Salad (chicken And/or Turkey, Lettuce, Tomatoes, Cheese), No Dressing

Carbs in Chicken Or Turkey (breaded, Fried) Caesar Garden Salad (chicken And/or Turkey, Lettuce, Tomatoes, Cheese), No Dressing

Chicken Or Turkey (breaded, Fried) Caesar Garden Salad (chicken And/or Turkey, Lettuce, Tomatoes, Cheese), No Dressing (1 salad) contains 29.5g total carbs, 24.5g net carbs, 22.5g fat, 27.1g protein, and 424 calories.

  • Net Carbs

    24.5 g

  • Fiber

    5 g

  • Total Carbs

    29.5 g

  • Protein

    27.1 g

  • Fats

    22.5 g

424 cals

Nutritional Facts

  • Serving Size: 1 salad
  • Serving Weight: 314g

Nutrient

Value

  • Calories

    423.9 kCal

  • Total Carbs

    29.5 g

    • Net Carbs

      24.5 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    27.1 g

  • Fat

    22.5 g

    • Monounsat. Fat

      8.3 g

    • Polyunsat. Fat

      7.3 g

    • Saturated Fat

      5.6 g

    • Cholesterol

      53.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    273.2 mg

  • Iron

    3 mg

  • Magnesium

    81.6 mg

  • Phosphorus

    449 mg

  • Potassium

    876.1 mg

  • Sodium

    1246.6 mg

  • Zinc

    1.7 mg

  • Copper

    0.2 mg

  • Selenium

    24.8 mcg

  • Folate

    229.2 mcg

  • Vitamin A

    493 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    9.7 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    29.2 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    334.1 mcg

  • Vitamin E

    2.1 mg

  • Choline

    69.7 mg

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