#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Burger King Garden Salad

Carbs in Burger King Garden Salad

Burger King Garden Salad (1 cup) contains 2.9g total carbs, 2g net carbs, 5.5g fat, 4.6g protein, and 79 calories.

Net Carbs

2 g
Fiber

0.9 g
Total Carbs

2.9 g
Protein

4.6 g
Fats

5.5 g

79 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 77g

Nutrient

Value

Calories

78.5 kCal
Total Carbs

2.9 g
- Net Carbs
  
  2 g
- Fiber
  
  0.9 g
- Starch
  
  -
- Sugar
  
  1.7 g
- Sugar Alcohols
  
  -
Protein

4.6 g
Fat

5.5 g
- Monounsat. Fat
  
  1.6 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  16.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

130.9 mg
Iron

0.3 mg
Magnesium

10.8 mg
Phosphorus

98.6 mg
Potassium

149.4 mg
Sodium

118.6 mg
Zinc

0.6 mg
Copper

0 mg
Selenium

2.4 mcg
Folate

16.9 mcg
Vitamin A

146.3 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin C

4.5 mg
Vitamin D

0.1 mcg
Vitamin K

10.1 mcg
Vitamin E

0.3 mg
Choline

6.9 mg