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Beans Navy Mature Seeds Sprouted Cooked Boiled Drained With Salt

Carbs in Beans Navy Mature Seeds Sprouted Cooked Boiled Drained With Salt

Beans Navy Mature Seeds Sprouted Cooked Boiled Drained With Salt (1 serving) contains 15g total carbs, 15g net carbs, 0.8g fat, 7.1g protein, and 78 calories.

  • Net Carbs

    15 g

  • Fiber

    0 g

  • Total Carbs

    15 g

  • Protein

    7.1 g

  • Fats

    0.8 g

78 cals

Nutritional Facts

  • Serving Size: 1 serving

Nutrient

Value

  • Calories

    78 kCal

  • Total Carbs

    15 g

    • Net Carbs

      15 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7.1 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16 mg

  • Iron

    2.1 mg

  • Magnesium

    111 mg

  • Phosphorus

    103 mg

  • Potassium

    317 mg

  • Sodium

    250 mg

  • Zinc

    1 mg

  • Copper

    0.4 mg

  • Selenium

    0.6 mcg

  • Folate

    106 mcg

  • Vitamin A

    1.2 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    17.3 mg

  • Vitamin D

    0 mcg