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Cereals Whole Wheat Hot Natural Cereal Cooked With Water Salt

Carbs in Cereals Whole Wheat Hot Natural Cereal Cooked With Water Salt

Cereals Whole Wheat Hot Natural Cereal Cooked With Water Salt (1 cup) contains 33.2g total carbs, 29.3g net carbs, 1g fat, 4.8g protein, and 150 calories.

  • Net Carbs

    29.3 g

  • Fiber

    3.9 g

  • Total Carbs

    33.2 g

  • Protein

    4.8 g

  • Fats

    1 g

150 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 242g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    33.2 g

    • Net Carbs

      29.3 g

    • Fiber

      3.9 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    4.8 g

  • Fat

    1 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.9 mg

  • Iron

    1.5 mg

  • Magnesium

    53.2 mg

  • Phosphorus

    167 mg

  • Potassium

    171.8 mg

  • Sodium

    563.9 mg

  • Zinc

    1.2 mg

  • Copper

    0.2 mg

  • Selenium

    31 mcg

  • Folate

    33.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    0.6 mg

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