#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cereals Cream Of Wheat Quick Cooked With Water Without Salt

Carbs in Cereals Cream Of Wheat Quick Cooked With Water Without Salt

Cereals Cream Of Wheat Quick Cooked With Water Without Salt (1 cup) contains 26.1g total carbs, 24.2g net carbs, 0.8g fat, 4.3g protein, and 131 calories.

Net Carbs

24.2 g
Fiber

1.9 g
Total Carbs

26.1 g
Protein

4.3 g
Fats

0.8 g

131 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 239g

Nutrient

Value

Calories

131.5 kCal
Total Carbs

26.1 g
- Net Carbs
  
  24.2 g
- Fiber
  
  1.9 g
- Starch
  
  -
- Sugar
  
  1.8 g
- Sugar Alcohols
  
  -
Protein

4.4 g
Fat

0.8 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

231.8 mg
Iron

12.7 mg
Magnesium

16.7 mg
Phosphorus

88.4 mg
Potassium

55 mg
Sodium

43 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

30.6 mcg
Folate

184 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.6 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg
Vitamin E

0.1 mg