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Black Forest Ham

Carbs in Longos Black Forest Ham

Longos Black Forest Ham (4 slices) contains 0g total carbs, 0g net carbs, 4g fat, 21g protein, and 120 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    21 g

  • Fats

    4 g

120 cals

Nutritional Facts

  • Serving Size: 4 slices
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    21 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Sodium

    960 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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