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Carbs in Old Mill Flaked Coconut
Old Mill Flaked Coconut (1 serving) contains 7g total carbs, 2g net carbs, 19g fat, 2g protein, and 220 calories.
Net Carbs
2 g
Fiber
5 g
Total Carbs
7 g
Protein
2 g
Fats
19 g
220 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 30g
Nutrient
Value
Calories
220 kCal
Total Carbs
7 g
Net Carbs
2 g
Fiber
5 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
2 g
Fat
19 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
17 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.1 mg
Sodium
10 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
