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Organic Flaked Coconut

Carbs in Everland Organic Flaked Coconut

Everland Organic Flaked Coconut (0.5 cup) contains 10g total carbs, 3g net carbs, 25g fat, 3g protein, and 260 calories.

  • Net Carbs

    3 g

  • Fiber

    7 g

  • Total Carbs

    10 g

  • Protein

    3 g

  • Fats

    25 g

260 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 48g

Nutrient

Value

  • Calories

    260 kCal

  • Total Carbs

    10 g

    • Net Carbs

      3 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    25 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      22 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.9 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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