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Nopales Cooked Without Salt

Carbs in Nopales Cooked Without Salt

Nopales Cooked Without Salt (1 cup) contains 4.9g total carbs, 1.9g net carbs, 0.1g fat, 2g protein, and 22 calories.

  • Net Carbs

    1.9 g

  • Fiber

    3 g

  • Total Carbs

    4.9 g

  • Protein

    2 g

  • Fats

    0.1 g

22 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 149g

Nutrient

Value

  • Calories

    22.4 kCal

  • Total Carbs

    4.9 g

    • Net Carbs

      1.9 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1.7 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    244.4 mg

  • Iron

    0.8 mg

  • Magnesium

    70 mg

  • Phosphorus

    23.8 mg

  • Potassium

    290.6 mg

  • Sodium

    29.8 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    1 mcg

  • Folate

    4.5 mcg

  • Vitamin A

    198 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    7.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    7.6 mcg

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