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Carbs in Spitz Sunflower Seeds
Spitz Sunflower Seeds (0.67 cup) contains 6g total carbs, 3g net carbs, 15g fat, 10g protein, and 190 calories.
Net Carbs
3 g
Fiber
3 g
Total Carbs
6 g
Protein
10 g
Fats
15 g
190 cals
Nutritional Facts
- Serving Size: 0.67 cup
- Serving Weight: 32g
Nutrient
Value
Calories
190 kCal
Total Carbs
6 g
Net Carbs
3 g
Fiber
3 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
10 g
Fat
15 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.4 mg
Sodium
360 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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