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Mashed Potato

Carbs in Four Seasons Mashed Potato

Four Seasons Mashed Potato (0.25 pack) contains 26g total carbs, 23.2g net carbs, 3.6g fat, 2.6g protein, and 153 calories.

  • Net Carbs

    23.2 g

  • Fiber

    2.8 g

  • Total Carbs

    26 g

  • Protein

    2.6 g

  • Fats

    3.6 g

153 cals

Nutritional Facts

  • Serving Size: 0.25 pack
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    153.4 kCal

  • Total Carbs

    26 g

    • Net Carbs

      23.2 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    2.6 g

  • Fat

    3.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    280 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg