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Cornmeal Yellow Navajo

Carbs in Cornmeal Yellow Navajo

Cornmeal Yellow Navajo (1 serving) contains 72.9g total carbs, 63.5g net carbs, 5.9g fat, 9.9g protein, and 384 calories.

  • Net Carbs

    63.5 g

  • Fiber

    9.4 g

  • Total Carbs

    72.9 g

  • Protein

    9.9 g

  • Fats

    5.9 g

384 cals

Nutritional Facts

  • Serving Size: 1 serving

Nutrient

Value

  • Calories

    384 kCal

  • Total Carbs

    72.9 g

    • Net Carbs

      63.5 g

    • Fiber

      9.4 g

    • Starch

      -

    • Sugar

      1.6 g

    • Sugar Alcohols

      -

  • Protein

    9.9 g

  • Fat

    5.9 g

    • Monounsat. Fat

      2.1 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    3 mg

  • Magnesium

    107 mg

  • Phosphorus

    225 mg

  • Potassium

    322 mg

  • Sodium

    4 mg

  • Zinc

    3.1 mg

  • Copper

    0.2 mg

  • Selenium

    6 mcg

  • Folate

    34 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0.4 mg

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