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Carbs in Cornmeal Blue Navajo
Cornmeal Blue Navajo (1 serving) contains 76.9g total carbs, 68.2g net carbs, 5.4g fat, 10.4g protein, and 398 calories.
Net Carbs
68.2 g
Fiber
8.7 g
Total Carbs
76.9 g
Protein
10.4 g
Fats
5.4 g
398 cals
Nutritional Facts
- Serving Size: 1 serving
Nutrient
Value
Calories
398 kCal
Total Carbs
76.9 g
Net Carbs
68.2 g
Fiber
8.7 g
Starch
-
Sugar
1.8 g
Sugar Alcohols
-
Protein
10.4 g
Fat
5.4 g
Monounsat. Fat
1.7 g
Polyunsat. Fat
2.5 g
Saturated Fat
0.9 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
5 mg
Iron
2.9 mg
Magnesium
133 mg
Phosphorus
354 mg
Potassium
393 mg
Sodium
7 mg
Zinc
2.9 mg
Copper
0.2 mg
Selenium
11.8 mcg
Folate
58 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
2 mg
Vitamin B6
0.6 mg
Vitamin D
0 mcg
Vitamin E
0.7 mg
